Explore the principles of plant-based nutrition and its impact on health with UCLA registered dietitian Mary Galindo, MPH, RD, in this informative 25-minute video. Discover the fundamentals of Ornish Lifestyle Medicine and understand why a plant-based diet is recommended for preventing diseases. Learn about various plant-based protein sources, protein breakdown, and the importance of sustainability in dietary choices. Gain practical knowledge on implementing the Plate Method for balanced meals. The video concludes with a Q&A session, providing valuable insights into creating a delicious and nutritious plant-based lifestyle.