Explore the anatomy of hamstrings and learn effective exercises for strength and injury prevention in this 15-minute educational video from the Institute of Human Anatomy. Delve into the location and functions of the biceps femoris, semitendinosus, and semimembranosus muscles. Understand the biarticular nature of hamstrings and how it influences exercise selection. Discover the benefits of Romanian deadlifts for hip extension and the importance of knee flexion exercises. Compare Nordic curls and glute-ham raises, and learn how to perform Nordics without specialized equipment. Gain insights into a basic hamstring training protocol and the role of hamstrings during squats. Optimize your leg day workouts with this comprehensive guide to hamstring anatomy and strength training.