Explore the transformative power of seeking help in this TEDx talk by Hajer Al Fajwani, a final-year medical student at the National University of Science and Technology, Oman. Discover how the concept of metamorphosis applies to personal growth and overcoming challenges. Learn about the speaker's journey through diabetes, fragility, depression, and nightmares during her first year of college. Understand the crucial role of college counselors and doctors in supporting students' mental health and well-being. Gain insights into the importance of reaching out to the right people for assistance and how it can lead to a beautiful transformation, much like a larva becoming a colorful and unique butterfly.