Explore the concept of reimagining apps as companions in this 25-minute conference talk. Delve into psychological frameworks like tend-and-befriend and social baseline theory to understand their implications for interaction design. Learn why not all screen time is detrimental to mental health and how apps can be transformed into friends who share values and help achieve mutual goals. Examine the potential of connected interfaces in an increasingly digital world, and consider how to create more positive, supportive relationships with technology.