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1
Introduction
2
Overview
3
Definition of Burnout
4
Three Dimensions of Burnout
5
What is Engagement
6
Engagement vs Burnout
7
Burnout Symptoms
8
Corporate Methods
9
Individual Methods
10
Building Burnout Resistance
11
Burndown Charts
12
Burndown Barrier
13
Burnout Distractions
14
Chew Your Food
15
Treat Your Body Well
16
The Ideal Line
17
Resources
18
Focus
19
Exercise
Description:
Save Big on Coursera Plus. 7,000+ courses at $160 off. Limited Time Only! Grab it Explore strategies for managing stress and reducing burnout in technology leadership roles through this insightful keynote address. Delve into the definition and dimensions of burnout, contrasting it with engagement, and learn to recognize burnout symptoms. Discover corporate and individual methods for combating burnout, including building burnout resistance, understanding burndown charts and barriers, and addressing burnout distractions. Gain practical advice on self-care, such as mindful eating and physical well-being. Examine the concept of the "ideal line" and explore resources for maintaining focus and incorporating exercise into your routine. Equip yourself with tools to navigate the challenges of managing backlogs, team dynamics, and office politics while staying resilient in an ever-changing software landscape.

Managing the Burnout Burndown

NDC Conferences
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