Save Big on Coursera Plus. 7,000+ courses at $160 off. Limited Time Only! Grab it Explore the challenges of modern life and work in this NDC London 2023 conference talk. Embark on a journey through the "alphabet of overwhelm," covering topics such as anxiety, burnout, capitalism, depression, and emotional labor. Learn to recognize symptoms and discover strategies for surviving and thriving in today's demanding environment. Gain insights into protecting mental health, managing work-life balance, and addressing issues like imposter syndrome and perfectionism. Discover practical tips for working from home, improving sleep, and implementing self-care techniques. Join speaker Jo Franchetti in making mental health a priority alongside professional development in the tech industry and beyond.