Discover a comprehensive 2.5-hour video series focused on golf-specific fitness exercises designed to enhance mobility, power, strength, and speed for an improved golf swing. Learn from professional trainers at Fitness Quest 10, including Brett Kilkka and Todd Durkin, as they demonstrate athletic training techniques used by pro golfers. Explore various drills targeting pelvic and torso rotation, hip separation, single leg rotation, and explosive power development. Gain insights into improving swing plane with the Leadbetter Drill and discover flexibility exercises suitable for office environments. Delve into advanced golf swing and fitness concepts presented by the Titleist Performance Institute (TPI) in collaboration with Me and My Golf, covering multiple aspects of golf performance and concluding with power testing techniques.