Explore the world of Capture The Flag (CTF) competitions in cybersecurity through this 53-minute conference talk by David Tomaschik at BSidesLV 2019. Dive into various CTF styles, their educational value, and the spectrum of challenges from beginner to advanced levels. Learn how participating in CTFs can enhance your skills, develop an attacker mindset, improve teamwork, and push you out of your comfort zone. Discover the benefits of gamification in cybersecurity training, the overlap with real-world practitioner skills, and the motivations driving players. Gain insights into progressive challenge design and practical examples to help you get started in the exciting world of CTF competitions.