Discover the transformative power of daily documentation in this 16-minute TEDx talk by Amy Fullerton. Explore how embracing the rapid rhythm of daily life through consistent journaling can shift perspectives and foster lasting habits. Delve into personal anecdotes and scientific theories that illuminate the value of recording daily experiences, finding joy in life's subtle nuances, and implementing small changes to break monotony. Gain insights on how this simple practice can lead to profound personal growth and a renewed appreciation for the everyday moments that shape our lives.