Explore a therapeutic approach to managing fear and anxiety during the COVID-19 pandemic in this 38-minute video session. Gain valuable insights from licensed therapist Monica Blume as she discusses coping strategies and essential advice for navigating these challenging times. Learn to recognize and appreciate your inherent strengths, embrace the normalcy of your emotions, and find ways to contribute positively to your community. Discover how to shift focus from uncontrollable circumstances to actionable steps, and understand the importance of experiencing this global event as a shared human experience. Acquire practical tools to maintain mental well-being and develop resilience in the face of uncertainty.