Explore an honest and insightful conference talk about mental health in the cybersecurity industry. Delve into the challenges faced by professionals, including anxiety, stress, and the impact of the past year. Learn about the Holmes-Rahe Stress Inventory and discover practical self-care strategies. Gain valuable insights on incident response, the role of cybersecurity professionals, and the importance of addressing mental health in the field. Examine the concept of "fake self-care" and understand the significance of genuine self-care practices. This 44-minute presentation from BSidesLV 2021 offers a candid look at mental health issues specific to the cybersecurity community, providing support and guidance for those in the industry.