Explore a deeply personal conference talk that delves into the speaker's journey with mental health issues in the cybersecurity industry. Learn about the challenges of pride, paranoia, fear, and shame, as well as the impact of imposter syndrome and depression. Gain insights into the struggles of dealing with an inner critical voice and the importance of recognizing mental health as a crucial aspect of overall well-being. Follow the speaker's courageous steps towards seeking help, from making the initial phone call to attending the first therapy appointment. Discover the transformative power of acknowledging and addressing mental health concerns, and find encouragement to take your own steps towards better mental well-being in the high-pressure world of information security.