Explore the critical issue of burnout in this 45-minute conference talk by Jan Altenberg from Continental Automotive GmbH. Delve into the risk factors, symptoms, and vicious cycles associated with mental exhaustion. Learn to identify early warning signs and understand how burnout evolves over time. Discover effective strategies for recharging your mental batteries and maintaining a healthy work-life balance. Gain insights on addressing burnout from various perspectives, including as an affected individual, a co-worker, and a team leader. Acquire practical tools to implement a personal alarm system, manage energy levels, and improve communication in the workplace. Leave with a comprehensive understanding of burnout prevention and management techniques applicable to both personal and professional settings.