Learn how to construct and insert elements into AVL trees, a self-balancing binary search tree data structure. Explore the concept of biasing factors and understand the process of inserting elements 60, 480, and 470 into an AVL tree. Gain insights into rotations and balancing techniques used to maintain the tree's efficiency. This comprehensive video tutorial builds upon previous lessons on AVL trees and rotations, providing a thorough understanding of AVL tree construction and element insertion in data structures.