How to Manage Emotional Eating
Explore strategies for managing emotional eating in this 51-minute webinar presented by Dr. Shalu Ramchandani from Massachusetts General Hospital. Learn why people turn to food when experiencing boredom, stress, or anxiety, and discover evidence-based techniques to mitigate non-hunger-based food cravings. Gain insights into topics such as environmental triggers, stress and diet, comfort foods, the habit loop, and developing a healthy relationship with food. Understand the concept of mindful eating, learn to trust your body, and develop an action plan for better eating habits. The presentation covers self-compassion, positive self-talk, and includes a Q&A session addressing common concerns like navigating social meals, creating eating plans, and dealing with post-dinner sweet cravings. Acquire valuable tools to improve your relationship with food and manage emotional eating effectively.