Explore the principles and techniques of Cognitive-Behavioral Therapy (CBT) through a comprehensive series of video lectures and role-play demonstrations. Delve into the cognitive model, cognitive distortions, and irrational ideas that form the foundation of CBT. Learn about related approaches such as Rational Emotive Behavior Therapy and Behavior Therapy. Watch numerous role-play scenarios addressing various mental health issues, including depression, anxiety, substance abuse, and social anxiety disorder. Gain practical insights into CBT techniques like cognitive reframing, behavioral activation, exposure therapy, and problem-solving. Observe how therapists set agendas, use the downward arrow technique, and apply the Premack Principle. Enhance your understanding of CBT applications for specific challenges such as test anxiety, fear of driving, anger management, and relationship issues.