Three Skills for Wellbeing at University and Beyond

Three Skills for Wellbeing at University and Beyond

Discover three essential skills for enhancing wellbeing at university and beyond in this TEDx talk by Emma Wingate, an experienced Counsellor and Supervisor. Explore strategies for navigating transformation and creating ripples of change in your personal and academic life. Learn how to reframe your experiences, empower yourself to make positive changes, and develop crucial coping mechanisms that will serve you well during your university years and throughout your future. Drawing from her extensive experience working with students and in various healthcare settings, Wingate shares valuable insights on storytelling as a tool for personal growth and self-discovery.