Mindfulness in a Fast-Paced World - Balancing Technology and Mental Health

Mindfulness in a Fast-Paced World - Balancing Technology and Mental Health

Explore the intersection of mindfulness and technology in this 32-minute Web Summit 2018 panel discussion featuring Ruzwana Bashir from Peek, Alex Tew from Calm, UFC fighter Paige VanZant, and moderator Leah Hunter. Discover strategies for maintaining mental well-being in a fast-paced world, including meditation techniques, mental training, and the role of apps in promoting mindfulness. Learn valuable lessons for entrepreneurs on staying centered, setting value-based parameters, and bouncing back from failure. Delve into the comparison between popular meditation apps and examine the potential contradiction of using technology to achieve inner calm.