How to Start the Day with an Easy Meal Prep Breakfast
Discover time-saving techniques for nutritious and flavorful breakfast meal prep in this 41-minute webinar presented by Jessica Shipley, a Certified Diabetes Care and Education Specialist and Registered Dietitian at Stanford Health Care. Learn to prepare four healthy breakfast options: Banana Almond Muffins, Chia & Flax "Noatmeal," Breakfast Egg Muffins, and Berry & Walnut Overnight Oats with Chia. Gain insights into efficient cooking methods, nutritional information, and storage tips for each recipe. The presentation, part of Stanford Medicine's Diabetes Wellness Group Monthly Webinar series, includes detailed demonstrations, nutritional breakdowns, and suggestions for breakfast pairings. Access featured recipes, explore Stanford's Diabetes Care Program, and take advantage of additional resources such as research services and mindfulness meditation guides provided by Stanford Health Library.