Running Injuries - An Update on Treatment and Prevention
Explore a comprehensive lecture on the treatment and prevention of common running injuries delivered by rehabilitation specialist Dr. Michael Fredericson from Stanford University School of Medicine. Gain insights into the six most prevalent running-related injuries affecting the foot, knees, and hips, and learn about effective prevention strategies and treatment methods. Discover histologic findings, progressive eccentric hamstring strengthening techniques, core exercises, and various rehabilitation approaches including platelet-rich plasma therapy and gait retraining. Delve into specific conditions such as iliotibial band syndrome, shin splints, and plantar fasciitis, understanding their risk factors, diagnostic methods, and treatment options ranging from myofascial release to custom foot orthotics. Enhance your knowledge of sports medicine and injury prevention to improve running performance and overall athlete well-being.