Quick and Easy Bite-Sized Snacks and Movement
Learn to prepare quick, nutritious snacks and perform simple exercises in this 42-minute video from Stanford University. Join registered dietitian Leah Groppo as she demonstrates easy-to-make recipes like Sweet and Crunchy Almonds, Steamed Edamame, Baked Garbanzo Beans, English Muffin Pizzas, and Savory Wraps. Then, follow along with Gina Milano RD for a series of seated and standing exercises suitable for home or office, including neck stretches, shoulder rolls, arm circles, squats, and boxing movements. The video concludes with a Q&A session addressing exercise and blood sugar control, motivation techniques, goal-setting, and exercise modifications. Access printable recipes and additional resources on diabetes care, mindfulness, and meditation through provided links.