Listen to Your Gut

Listen to Your Gut

Explore the importance of gut health in this 40-minute webinar presented by Lynn Maves, MPH, RD, LD, CDCES. Learn about the gut microbiome's role in overall health, discover foods that promote a healthy gut, and understand the impact of prebiotics and probiotics. Gain insights into meal planning for optimal gut health, explore gut health superfoods, and understand the benefits of fermented foods. Discover how to listen to your gut and make informed dietary choices to support digestive health and reduce inflammation.