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Can we stand up to stress? | Meghna Ramaswamy | TEDxCoppellHighSchool
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In this TEDx talk, Meghna Ramaswamy explores the science of stress and challenges the idea that all stress is harmful, distinguishing between motivating stress and chronic stress that damages health. By breaking down how stress affects the brain and body, the talk offers practical strategies—from the 5 R’s of stress to