Mind Full or Mindful? | Venizse Buquid | TEDxShanghai Singapore Intl School

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"Count to seven," she said. But between one and four, your mind has already left the room to look for a missing sock or check your computer battery. We are all mental time-travelers. Research shows that mind-wandering occupies nearly 50% of our waking lives. While this "default mode" of the brain can spark 20% of our