Mental Well-Being for a Bright Future | Sopheap Kou | TEDxPhnom Penh

youtube·personal-development

Our mental well-being shapes not only our present but also the future we create for ourselves and our communities. In this talk, Venerable Kou Sopheap shares insights and practical wisdom on cultivating a healthy mind, managing stress, and nurturing inner peace. Audiences will learn how small, mindful practices can lea