Rewiring your life-The power of choice, consistency, and reflection | Jemma Joel | TEDxSwansea Women

youtube·personal-development

In this talk, Behaviour Change specialist, Jemma Joel, explores how small daily choices, paired with honest self-reflection and consistent action, can rewire our habits and transform our lives. Through personal stories and research, it shows that while self-reflection can be uncomfortable, embracing it helps us build r