Unlocking emotional regulation | Haitrieu Nguyen | TEDxSHSU

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During the pandemic, Haitrieu Nguyen realized she had the emotional regulation of a four-year-old, a moment that reignited lifelong grief from her upbringing as the daughter of immigrant parents. Instead of defeat, she developed the FLO method – Feelings, Listening, Options – and used the Mood Meter to navigate emotion