Can compassion build champions? | Leah Ferguson | TEDxUniversityofSaskatchewan

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It’s no surprise that sport glorifies toughness. We’ve all heard the phrases “Suck it up. No pain, no gain.” What if the real competitive edge isn’t about pushing harder, but being kinder with ourselves when things get tough? After nearly two decades of working with athletes, Dr. Leah Ferguson has learned that self-com