Finding our true selves through mindfulness | Kassandra Fineberg | TEDxUWCDilijan Youth

Finding our true selves through mindfulness | Kassandra Fineberg | TEDxUWCDilijan Youth

In this talk, the speaker explores how unresolved experiences from our past continue to shape our present through a powerful Zen parable about letting go. Using the story of two monks at a riverbank, the talk illustrates how emotional burdens—such as trauma, inherited narratives, regret, and unfulfilled dreams—are ofte