I quit social media–here’s what happened | Gabriela Nguyen | TEDxManhattanBeach

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After spending more than a decade “chronically online,” Gabriela Nguyen realized her struggle with distraction, anxiety, and disconnection wasn’t a personal failing—it was the product of technologies designed to hijack attention. In this candid, research-grounded talk, she introduces “appstinence,” a way of reclaiming