How to stop failing at forming new habits | Rob Stein | TEDxWestminster

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The talk, How to Stop Failing at Forming New Habits, exposes one of the biggest myths in personal development: that habit formation is about discipline, motivation, or time. We’ve all been told habits form in 21, 30, or 66 days, but that’s false. The truth is, habits don’t form on a timeline; they form through emotiona