Mind: The Starting Point of Longevity | Arpit Sharma | TEDxDDUC

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Why do lasting health changes feel so difficult, even when we know exactly what to do? In this TEDx talk, Dr. Arpit Sharma explores longevity through an often-overlooked lens: the human mind. Drawing on behavioural science, psychology, and real-world observations, he explains how our minds mispredict future happiness,