The Brain’s Paradoxical Response to Uncertainty | Hayley North | TEDxSydney

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We are living through times of escalating uncertainty, yet the human brain has evolved to both fear change and to grow from it. Neuroscientist Dr Hayley North unpacks this paradox, revealing how stress responses and neuroplasticity coexist in the brain. She introduces her AIR framework: Acknowledge, Interrupt and Refra