The Circle of Kindness | Anastasia Gaulin | TEDxCégep Champlain St Lawrence

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This talk explores how self-kindness shapes the way we treat others and how it can create a ripple effect that reaches far beyond us. Being gentle with ourselves is not selfish, but rather what allows us to truly be kind to others. Kindness is a word we often hear, yet we rarely stop to ask what it truly means or whe