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'“Overcoming Anxiety One Thought at a Time” | Mackenna Minehan | TEDxLagunaBlancaSchool
youtube·personal-development
In this TEDx talk, Mackenna Minehan shares her journey of understanding and managing anxiety, using both personal experience and professional expertise. She explores how persistent worry can hold us back, and offers practical tools to challenge negative thoughts, reframe automatic thinking, and take small, actionable s