Intermittent Fasting - What It Is and Its Surprising Health Benefits

Intermittent Fasting - What It Is and Its Surprising Health Benefits

Save Big on Coursera Plus. 7,000+ courses at $160 off. Limited Time Only! Grab it Explore the concept of intermittent fasting and its unexpected health advantages in this informative 32-minute video featuring neuroscientist Mark Mattson, moderated by Lillie Shockney. Gain insights into the definition of intermittent fasting, its effects on chronic health conditions, brain function, and specific neurological disorders. Discover how this dietary approach may impact overall well-being and potentially improve various aspects of health.