Surviving the Work from Home Burnout

Surviving the Work from Home Burnout

Explore strategies for overcoming work-from-home burnout in this insightful 41-minute conference talk by Gilda Alvarez at the PASS Data Community Summit. Drawing from her extensive experience beginning in 2001, Alvarez shares personal insights on navigating the challenges of remote work. Learn how she reinvented herself without guidance and ultimately overcame burnout by understanding the human body and energy processing. Gain valuable tips for maintaining physical and mental health while working from home, and discover methods to boost productivity in a remote environment. This talk is particularly relevant in the context of the 2020 pandemic, which has made remote work increasingly common.