Developing the Tools to Encourage Individual Authentic Living

Developing the Tools to Encourage Individual Authentic Living

Explore insights on personal values and authentic living in this TEDx talk by Tim Cartwright, a PhD student and qualified therapist at the University of Chester. Discover how to identify your core values and create simple daily actions that align with them, leading to greater self-authenticity and psychological wellbeing. Learn about Cartwright's research on the role of personal values in mental health and gain practical tools for living a more authentic life. This 15-minute presentation, delivered at TEDxUoChester, offers valuable perspectives on personal growth and self-discovery.