The Power of Practice - Lessons From 10 Years of Pushups

The Power of Practice - Lessons From 10 Years of Pushups

Discover the transformative power of consistent practice in this 15-minute TEDxBoston talk by Emily Saul, a Sport Psychology & Performance Coach. Explore the valuable lessons learned from a decade-long daily pushup routine and understand how developing a consistent practice can foster personal growth, enhance mental and physical health, and build resilience. Learn five key insights for establishing your own meaningful practice, whether through habits, routines, or rituals. Gain inspiration to create a space for continuous learning and self-improvement, ultimately leading to a more purposeful and fulfilling life.