Heart Wise Exercise - Virtual Post-Stroke Exercise Class

Heart Wise Exercise - Virtual Post-Stroke Exercise Class

Join a 53-minute webinar featuring a 40-minute post-stroke exercise class suitable for all ages, mobility levels, and fitness levels. Participate from home with just a clutter-free space and a chair with arms. Experience a comprehensive workout guided by certified fitness instructor Evelina Jaskielewicz Kin. BSc. Human Kinetics (H.K), covering cardio, balance, strengthening, and stretching exercises. No prior experience required for this inclusive class designed to support post-stroke recovery and overall fitness.