Discovering Mindfulness as a Way of Life
Explore how mindfulness and yoga can transform self-consciousness into self-awareness, reshaping your approach to life and well-being through movement, meditation, and breathwork.
Breathing in Circles - The Transformative Power of Conscious Breathing
Descubra cómo la respiración consciente transformó la vida de una consultora corporativa, llevándola a una carrera en bienestar y yoga, y aprenda técnicas para controlar la mente a través de la respiración.
The Number One Tool Every School Needs to Teach and Every Child Needs to Know
Discover how meditation and mindfulness practices can transform children's lives, empowering them to connect with their inner selves and create fulfilling futures.
YOU-NIVERSE - Inner Cosmos & The Power of Meditation
Explore the connection between inner and outer universes through meditation and breathwork. Learn techniques to align with universal energy and harmonize your inner world for positive external impact.
How Holding My Breath Taught Me To Live
Discover how freediving transformed Claire Walsh's life, offering a fresh perspective on overcoming depression and finding freedom through the power of breath and underwater exploration.
Your Breath Can Help You Boost Your Creativity
Discover how mindful breathing techniques can enhance creativity and reduce stress. Learn practical "Breath Work" exercises to stay grounded and boost innovative thinking in daily life.
Why Self-Regulation Should Be Taught Alongside Mathematics
Explore how trauma-informed education and self-regulation techniques transform vulnerable children's lives through mathematics, fostering resilience and empowerment in challenging environments.
Breathe to Lead - Using Breath Control for Stress Management and Leadership
Explore the transformative power of breathwork in leadership, stress management, and personal growth with Professor Priyanka Shrivastava's insights on harnessing this ancient technique for modern challenges.
The Journey Within | Chhavi Agrawal | TEDxAkshara Intl School Pune Youth
In The Journey Within, speaker reflects on her deeply personal experience with a rare medical disorder that influenced her life. Amid physical challenges and emotional uncertainty, she searched for meaning beyond her condition. A profound shift occurred when she discovered Vipassana meditation and m
The Power of Laughing Yoga | Richa Kushwaha | TEDxTinHauWomen
This talk performance guides us through a group laughing yoga session showing us how the power of showing up and letting go can have immediate improvements on our mindset. Richa is a committed yoga teacher and wellness coach who is passionate about guiding individuals toward achieving holistic well
The first Nutrition | Poonamm Kasat | TEDxSeasonsStreetWomen
The views and experiences shared in this talk are based on the speaker’s personal journey and professional observations. This talk is intended to inspire reflection and conversation, not to provide medical, psychological, legal, or professional advice. Individual experiences may vary. What if your