#Emotional Awareness

Visualize stress as a beanbag chair, embracing emotions for personal growth. Learn practical tips to tackle anxiety, foster community, and transform struggles into strength.

Explore how emotional awareness can be a powerful tool for conflict resolution and building stronger connections with others, starting with a simple self-reflection question.

Explore the importance of emotional awareness and human connection in maintaining psychological balance, addressing the impact of technology on our well-being and relationships.

Explores wearable technology for sharing breathing biofeedback, evaluating visual, audio, and haptic modalities. Discusses design, development, and potential applications for increasing connectedness and empathy.