Analyze the physics behind the caber toss, a traditional Scottish highland game event, in this 11-minute video clip. Explore the mechanics of getting the caber to flip over by examining the total energy of a rigid body, including kinetic energy of rotation and gravitational potential energy. Gain insights into the application of analytical dynamics to sports physics through this iconic highland games example. Learn from Virginia Tech professor Dr. Shane Ross as he breaks down the complex motions involved in successfully executing a caber toss. Delve into concepts from Lagrangian and 3D rigid body dynamics to understand the forces and energies at play in this unique athletic feat.