Explore the ancient healing tradition of Ayurveda in this informative talk by Dr. Neeta Gautam, a Family Physician and Ayurvedic Wellness Counselor. Discover the history, fundamentals, and modern applications of this traditional Indian medical practice. Learn to identify your constitution type or dosha through fifteen guiding questions, understand the causes and characteristics of imbalance, and gain insights into balancing each dosha. Explore general recommendations for all doshas and how they relate to daily routines, seasons, and life stages. Gain valuable knowledge about this holistic approach to health and wellness, presented by Stanford Health Library and The Stanford Center for Asian Health Research and Education.