Discover the profound benefits of exercise for healthy aging in this 47-minute presentation by Lisa LaRowe, PhD. Learn about the positive impacts of physical activity on mobility, mood, and overall quality of life. Gain practical recommendations for incorporating exercise into your daily routine and explore evidence-based strategies to stay motivated and committed to your fitness goals. Understand how regular physical activity can help you maintain health and vitality as you age, with insights from this informative talk delivered on September 17, 2024, as part of the Blum Center Program.