Learn about effective hand and face care techniques for individuals with scleroderma in this 56-minute conference talk from the 2024 National Scleroderma Conference. Explore various modalities and exercises designed to enhance movement and functionality in the hands, face, and mouth. Discover practical suggestions for using assistive devices and alternative techniques to accomplish daily tasks, increase independence, protect hands, and adapt to limited finger movement. Gain valuable insights into stretching exercises, pain management strategies, range of motion exercises, and specific techniques for addressing finger contractures, thumb mobility, and wrist flexibility. Delve into face and temporomandibular joint exercises, mouth stretching techniques, and the importance of oral hygiene. Explore dexterity exercises, management of Raynaud's phenomenon, and methods for protecting ulcers during activities of daily living. Acquire knowledge on adapting to challenges related to dressing, opening jars, and using keyboards while maintaining hand health and functionality. Read more