Explore a fresh perspective on happiness and longevity through Dr. Farhat Umar's TEDx talk on Holistic Optimalism. Discover how to navigate the challenges of abundance and find true fulfillment in a world of plenty. Learn the five key principles of Holistic Optimalism to cultivate a more positive and meaningful life. Gain insights from Dr. Umar's remarkable journey from veterinarian to influential personal growth coach, and his impactful work across universities and government institutions. Understand the power of evidence-based strategies and research-backed techniques in fostering personal transformation. This 17-minute talk, delivered at TEDxGMCJammu, offers a unique approach to recalibrating mindsets and empowering individuals to unlock their full potential.