Explore the latest advancements in sports medicine and injury prevention in this informative lecture by Dr. Jason Dragoo, head physician for the Stanford football team. Discover the potential of stem-cell technologies in regenerating knee cartilage and learn about the future of 3-D printed replacement cartilage. Gain valuable insights on avoiding common sports injuries through proper training techniques, addressing limb asymmetry, and performing targeted exercises. Understand risky movement practices, including jumping and landing techniques, and how to adapt exercises to mimic your specific sport. Delve into cutting-edge treatments, minimally invasive surgeries, and clinical trials involving stem cells and platelet-rich plasma. Learn about maintaining bone density, the importance of flexibility, and the safety of popular fitness programs like CrossFit. Benefit from Dr. Dragoo's expertise as he answers questions and discusses ongoing research in sports medicine.