Discover strategies to reclaim your focus in a world of constant distractions through this insightful 15-minute TEDx talk. Learn how to hack the brain's Default Mode Network from Dr. Sasha Hamdani, a board-certified psychiatrist, ADHD expert, and best-selling author. Gain evidence-backed techniques to improve concentration and mental clarity while exploring the impact of modern technology on attention spans. Benefit from Dr. Hamdani's expertise as a recognized public health leader and mental health advocate, and uncover practical methods to enhance productivity and overall well-being in today's fast-paced environment.