Explore the concept of contextual interference and variability of practice in sports skills through this informative 23-minute video. Delve into the question of whether random practice is truly superior to blocked practice and examine the evidence supporting the contextual interference explanation of the variability of practice effect. Learn about key research findings, including a systematic review and meta-analysis on the topic. Gain insights into the practical implications for sports training and skill acquisition. Access additional resources, including research articles and the speaker's professional pages, to further expand your knowledge on this subject. Discover how this information can be applied to improve training methods and enhance athletic performance.